ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, YEAST, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), PALM OIL, MAPLE SYRUP, CONTAINS LESS THAN 2% OF: NONFAT MILK, NATURAL FLAVOR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SALT, SOYBEAN OIL, WHEAT GLUTEN, MILLET SEED, GUM ARABIC, CORN SYRUP, CORN CEREAL, FLAX SEEDS, CINNAMON, DRIED MOLASSES, CRACKED WHEAT, CELLULOSE GUM, CORN STARCH, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, ENZYMES, DEXTROSE, SOY LECITHIN, MALTED BARLEY FLOUR, GUAR GUM, ASCORBIC ACID.