Cellulose Gum

Definition

An additive used as an emulsifier, thickening agent, anti-caking agent, and fiber supplement. Cellulose is most commonly derived from wood pulp.

Also Known As

Cellulose, Carboxymethylcellulose, Microcrystalline Cellulose, MCC

Health Impact

Linked to weight gain, inflammation, and digestive problems. Although rare, some people may have an allergy or sensitivity to cellulose.

Sources

• Direct impact of commonly used dietary emulsifiers on human gut microbiota

  BioMed Central

• Chemical Cuisine - Safety of food additives

  Center for Science in the Public Interest

• Anaphylaxis from the Carboxymethylcellulose Component of Barium Sulfate Suspension

  New England Journal of Medicine

Products containing Cellulose Gum

Better Options Available

Fairlife

Fairlife Protein

Better Options Available

Mission Foods Inc

Flour Tortilla Wraps

Better Options Available

Fair Oaks Farms Brands, Inc.

Chocolate High Protein Milk Shake