No image

General Mills, Inc.

Betty Crocker Chicken Helper Rice, Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki

Pizza Mixes & Other Dry Dinners

Better Options AvailableBeta

This product has 5 Potentially Harmful, 7 Questionable, and 3 Sugar ingredients. Consider alternatives with fewer flagged ingredients.

Know what's really in your food

Get the Trash Panda App ->

Flagged Ingredients

Full Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), CORN STARCH, WATER, BROWN SUGAR, CORN SYRUP, RICE VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GINGER PUREE, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, MALTODEXTRIN, SESAME OIL, SALT, NATURAL FLAVOR, GARLIC PUREE (GARLIC, VINEGAR), GUM ARABIC, YEAST EXTRACT, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, CHIVES*, COLOR (CARAMEL COLOR, YELLOW 6, YELLOW 6 LAKE), XANTHAN GUM, VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BENZOATE.

500,000+ shoppers making better choices

Start scanning.
See what's really inside.

Instantly flag harmful ingredients, understand why they matter, and find cleaner alternatives.