
September 16, 2025
Top 7 Food Additives to Avoid for Better Health
Discover which food additives pose the greatest health risks, and get practical tips for avoiding them at the grocery store.
Preservatives
A preservative used in processed foods and drinks to extend shelf life. Commonly found in sodas, packaged lemon juice, pickled foods, jelly, salad dressing, soy sauce, and other condiments. Considered a nephrotoxic substance and damages kidney functions and harms liver. It has also been connected of increasing asthma and hyperactivity. It can disrupt hormones and generate oxidative stress.
Benzoic Acid, Sodium Salt
When combined with vitamin C, light, or heat, Sodium Benzoate can form benzene, a strong carcinogen. If over consumed, sodium benzoate can cause diarrhea, abdominal pain, and other symptoms. It can also interfere with the body's intermediate metabolic processes. Considered a nephrotoxic substance and damages kidney functions and harms liver. It has also been connected of increasing asthma and hyperactivity. It can disrupt hormones and generate oxidative stress. Consumption of sodium benzoate has been linked with increased reporting of ADHD symptoms in some people. Some people may experience allergic reactions after consuming products that contain sodium benzoate.
U.S Food and Drug Administration
Pub Med
Pub Med
Scientific World Journal
National Library of Medicine

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