whole wheat, ygermed yellow corn meal, enriche flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acic), vegetable oil (soybean, rice bran and/or canola), sugar, rye flour. contains 2% or less of: salt, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, yellow corn flour, trisodium phosphate, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, fumaric acid, citric acid, caraway, disodium inosinate, disodium guanylate, natural flavor, sodium diacetate. freshness preserved by bht. contains wheat and soy ingredients.

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