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High Fructose Corn Syrup

Potentially Harmful

Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study

Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans

Fructose, insulin resistance, and metabolic dyslipidemia

Added Sugar in the Diet

Pub Med - Sugar

Impact of sugar on the body, brain, and behavior

Merriam Webster - Corn Syrup

high-fructose corn syrup

Monocalcium Phosphate

Relations of serum phosphorus and calcium levels to the incidence of cardiovascular disease in the community

Increasing dietary phosphorus intake from food additives: potential for negative impact on bone health

High dietary phosphorus intake is associated with all-cause mortality: results from NHANES III1,2,3

Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride.

Understanding sources of dietary phosphorus in the treatment of patients with chronic kidney disease

Calcium Propionate

Pub Med - Effects of 3300 del A-1061 Ter BRCA1 frameshift mutation and calcium propionate on oxidative stress and breast carcinogenesis

Effects of 3300 del A-1061 Ter BRCA1 frameshift mutation and calcium propionate on oxidative stress and breast carcinogenesis

Pub Med - Controlled trial of cumulative behavioural effects of a common bread preservative

Controlled trial of cumulative behavioural effects of a common bread preservative

Pub Med - The short-chain fatty acid propionate increases glucagon and FABP4 production, impairing insulin action in mice and humans

The short-chain fatty acid propionate increases glucagon and FABP4 production, impairing insulin action in mice and humans

Harvard Health - Food Ingredients Under the Microscope 

Food ingredients under the microscope

Soybean Oil

https://academic.oup.com/endo/article/161/2/bqz044/5698148

Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice 

https://www.sciencedaily.com/releases/2020/01/200117080827.htm

America's most widely consumed oil causes genetic changes in the brain

Health implications of high dietary omega-6 polyunsaturated Fatty acids

An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity

Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

FOOD INDUSTRY - SOLVENTS FOR EXTRACTING VEGETABLE OILS

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, SESAME SEEDS.

Enriched Flour

Questionable

A BRIEF HISTORY OF THE ENRICHMENT OF FLOUR AND BREAD

Intake of whole grains, refined grains, and cereal fiber measured with 7-d diet records and associations with risk factors for chronic disease1–3

Carbohydrates and Blood Sugar

Monoglycerides

Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives

Barley Malt Syrup

Drinkipedia: Barley Malt Extract 

HAMBURGER BUNS, HAMBURGER

Alfred Nickles Bakery Inc.

HAMBURGER BUNS, HAMBURGER

Breads & Buns

Ingredients