Swapping Unhealthy Packaged Ramen for Healthier Alternatives

Jun 4, 2024
Packaged instant noodles are a beloved pantry staple, celebrated for their convenience, affordability, and satisfying comfort. However, not all instant noodles at the grocery store are created equal. Popular brands like Maruchan Ramen and the currently trending Buldak Ramen, known for their fiery flavor, often come with a hefty dose of sodium, unhealthy fats, and artificial ingredients. The good news is that there are plenty of healthier alternatives on the market. This guide will help you swap out your usual store-bought instant noodles for options that are just as delicious but much better for your health!
Before diving into the alternatives, it’s important to understand why brands like Maruchan and Buldak might not be the best choice for regular consumption. These instant noodles often contain:
High Sodium levels
Unhealthy Fats
Artificial Additives

Lotus Foods Rice Ramen

Lotus Foods offers a range of rice-based ramen noodles that are lower in sodium and made with organic ingredients. Their Millet & Brown Rice Ramen is a fan favorite, providing a wholesome and gluten-free option.

Dr. McDougall's Right Foods

Dr. McDougall's instant noodle cups are and made with non-GMO ingredients. They offer a variety of flavors with significantly lower sodium content than traditional ramen.

Shaman Raman

Shaman Raman is known for their original flavor, a soy-free chickpea miso base, is a bold and creamy taste sensation. Made with Non-Fortified Nutritional Yeast, Roasted Garlic, Kale, Turmeric, Black Pepper, Sea Salt, and 5 powerful Adaptogenic Mushrooms + Moringa, it's a nutritional powerhouse without compromising on flavor.

How To Make Your Instant Noodles Healthier

In addition to choosing healthier brands, you can also modify your instant noodles to boost their nutritional value:
Add Vegetables: Toss in fresh or frozen vegetables like spinach, bok choy, mushrooms, or carrots to increase fiber, vitamins, and minerals.
Incorporate Protein: Add a boiled egg, tofu, chicken, or shrimp to make your meal more balanced and satisfying.
Reduce the Seasoning Packet: Use only half of the seasoning packet to cut down on sodium, or make your own seasoning blend with low-sodium broth, herbs, and spices.
Use Whole-Grain or Alternative Noodles: Swap out the noodles with whole-grain noodles for a healthier base.
Instant noodles don’t have to be a guilty pleasure. By choosing healthier brands and incorporating fresh ingredients, you can enjoy a delicious and nutritious meal without compromising on convenience. Swap out those high-sodium, unhealthy options for these better alternatives and savor every bite with peace of mind.
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