Continentals

Continentals

Frozen Dinners & Entrees

Better Options AvailableBeta

This product has 2 Potentially Harmful, 1 Questionable, and 2 Sugar ingredients. Consider alternatives with fewer flagged ingredients.

Know what's really in your food

Get the Trash Panda App ->

Flagged Ingredients

Tailor recommendations by your specific dietary restrictions. Personalize Now →

Full Ingredients

our ingredients... starch (corn, potato), creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], rice (11%), sugar, salt, vegetables (4%) [peas, powders (onion, tomato, mushroom extract)], mineral salt (potassium chloride), spices [curry powder (2%), celery seed], maltodextrin, natural flavours (contain milk), vegetable oil, yeast extract, hydrolysed corn protein, soy sauce powder (contains wheat), food acid (lactic). contains naturally occurring glutamates. any allergis? contains milk, soybeans and wheat. may contain peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

500,000+ shoppers making better choices

Start scanning.
See what's really inside.

Instantly flag harmful ingredients, understand why they matter, and find cleaner alternatives.