rol omg sodlum 130mg 0% ar fib co arbs total carbohydrates 7g 6% 2% dietary fiber 49 total sugars 0g 13% includes 0g added sugars 0% sugar alcohol 1g protein 5g 3% s min cohols vitamin d omcg 0% calcium 30mg 2% iron 0,4mg 2% potassium 40mg 0% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a dally diet , 2,000 calories a day is used for general nutrition advice, ingred ents: water, wheat gluten, olive pomace oil, modified wheat starch, wheat protein isolate, arrowroot flour, defatted soy flour, yeast, erythritol, inulin, sunflower kernels, oat fiber, organic flax seed meal, salt, nonfat milk, natural flavor distilled monoglycerides, buttermilk, preservatives (calcium propionate, sorbic acid), milk, xanthan gum, monk fruit extract, stevia leaf extract , turmeric color contains: milk, soy, and wheat,