ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, MOLASSES SUGAR, OATS, SUNFLOWER SEEDS, MILLET, FLAX, CRACKED WHEAT, SEA SALT, LACTIC ACID, CULTURED WHEAT STARCH, BROWN SUGAR, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), WHEAT GLUTEN, ENZYMES, CALCIUM SULFATE, SALT, SOYBEAN OIL, YEAST.