If you’re trying to level up your hydration game, electrolyte powders can be a great way to replenish essential minerals—especially after workouts, travel, or long days in the heat. But not all electrolyte options are created equal. Check out our full list of 20 clean-ingredient options in the Trash Panda App:

Many popular electrolyte mixes are packed with added sugars, artificial sweeteners, flavors and synthetic fillers that can work against your wellness goals. That’s why we’re here with Trash Panda-approved swaps, so you can hydrate smarter without the junk.

Each packet of Liquid I.V. contains 10g of added sugar and 500mg of sodium. While it may be effective for rapid hydration, that sugar spike isn’t doing your metabolism, or your gut, any favors.

A better choice: Cymbiotica Pure Hydration Powder

Cymbiotica delivers hydration using organic cane sugar, no artificial colors or synthetic ingredients. It’s also packed with trace minerals, fulvic acid, and plant-based electrolytes for a more holistic hydration experience.

Ensure’s hydration powder includes anhydrous dextrose (refined sugar), artificial flavors, and synthetic additives, a far cry from clean, whole-food ingredients.

A better choice: Goodonya Hydrate

Made from real food and sea minerals, Goodonya Hydrate features organic lemon juice powder, coconut water powder, Himalayan salt, and magnesium sourced from ocean minerals. No fake sweeteners, no artificial junk.

Prime Hydration Sticks are marketed as a healthy option, but they rely on sucralose (an artificial sweetener) and other synthetic ingredients that don’t belong in your clean lifestyle.

A better choice: Just Ingredients Lemon Lime Electrolytes

This formula includes all 5 essential electrolytes—sodium, potassium, magnesium, calcium, and chloride without the use of artificial sweeteners, dyes, or preservatives. Plus, it’s flavored with real fruit.

Each bottle of Gatorlyte Rapid Rehydration contains 12g of sugar, processed starch, and questionable flavoring agents. Not a go-to choice when trying to replenish your body.

A better choice: Harmless Harvest Organic Coconut Water

Nature’s electrolyte drink, straight from young Thai coconuts, with no added sugar or preservatives. High in potassium and naturally hydrating, this is your go-to swap for daily replenishment.

Whether you're an athlete looking to enhance performance, someone recovering from illness or dehydration, or simply seeking a quick and easy way to stay hydrated throughout the day, electrolyte powders can be a valuable tool. With their portability, versatility, and ability to customize flavors and strengths, hydration powders offer a practical solution to stay hydrated and support overall health and well-being.

Want more smart swaps? Download the Trash Panda app to scan labels and uncover what’s really in your food. We help you cut through the noise—and the junk.