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7 Iron Omg Potassium 13mg 0% The Daily Value tells you how much a nutrient in a sering of food contributes to a daily diet. 2,000 calcies a day is used for general nutrition advice. INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFELOWER OIL, ORGANIC CRACKED RYE, ORGANIC CREAT YEAST, SALT, 2% OR LESS OF ORG WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC GALIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE NDER (ORGANIC PASTEURIZED MILK, SALT, CULTUF, ENZYME), ORGANIC SPICES, CITRIC ACID, NATURAL FLAVORS CONTAINS: WHEAT, MILK. PACKAGED IN A FACILITY THAT ALSO PACKAGES TREE NUTS.