Crab Cakes

Full Ingredients

Nutrition Facts 2 servings per container Serving size 1 cake (85g) Total Fat Saturated Fat Trans Fat Cholesterol Sodium Calories Vitamin D 230 460 Calcium per serving per container Per serving % DV* Per container % DV* A LIGHTLY BUTTERED BAKING SHEET. BAKE FOR 12 MINUTES, FLIP, AN CAKES: DEFROST IN THE REFRIGERATOR 8-10 HOURS BEFORE C HEAT ON HIGH FOR 30 SECONDS, FLIP, AND HEAT ANOTHER IN MICROWAVE CAUTION: MAY BE EXTREMELY HOT.CO 41% 25% Total Carb. 6g Og 16g 2.5g 21% 32g 13% 5g Og Og 80mg 27% 155mg 52% 420mg 18% 850mg 37% 0% 0mcg Omcg 76mg 6% 152mg 1mg 0% Iron 10% Potassium 194mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dietary Fiber Total Sugars og Incl. Added Sugars Og 14g Protein Per serving % DV* Per container % DV* BACK NONEY 100% 2% 12g 0% Og 1g 0% Og 28g 4% 0% 6% 3mg 4% 388mg 0% INGREDIENTS: CRAB MEAT, SAUCE (SOYBEAN OIL, WATER, EGG, ACETIC ACID, SUGAR, SALT, WORCESTERSHIRE SAUCE [MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, SPICE FLAVOR], MUSTARD POWDER, XANTHAN GUM AND TARA GUM [STABILIZERS]), BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), SEASONING (SALT, SPICES, PAPRIKA), PARSLEY. CONTAINS: CRUSTACEAN SHELLFISH (CRAB), EGG, FISH (ANCHOVIES), WHEAT. DISTRIBUTED BY: SPROUTS FARMERS MARKET, PHOENIX, AZ 85054. SPROUTS.COM PRODUCT OF INDONESIA PREPARATION INSTRUCTIONS: PAN SAUTE FROM THAWED (RECOMMENDED): HEAT 2 TBSP. OIL PER CAKE IN PAN FOR 1 MINUTE OVER MEDIUM HEAT. CAREFULLY ADD CRAB CAKES TO PAN, COOK 3 MINUTES. FLIP AND SAUTE AN ADDITIONAL 2-3 MINUTES UNTIL GOLDEN BROWN PLACE ON PAPER TOWELS TO REMOVE OIL BEFORE SERVING, BAKE FROM FROZEN: PREHEAT OVEN TO 425°F. PLACE CRAB CAKES ON ADDITIONAL 3-4 MINUTES UNTIL GOLDEN BROWN. THAWING IN MICROWAVE PLACE ON A MICROWAVABLE PLATE ADJUST TIME AS NEEDED. DO NOT FULLY COOK *TEMPERATURE OF 165°F 15% 46670 53260 3