Oats plus

Full Ingredients

2 servings per container Serving size 1 container (164g) Calories per serving Total Carbohydrate sig Dietary Fiber 4g Total Sugars 9g Incl. 8g added sugars 16% Sat. Fat Og Trans Fat Og Cholesterol Omg 0% Sodium 95mg 4% Protein 4g 160 Vitamin D 0% • Calcium 2% • Iron 8% Potassium 2% ● 0% 170 14% OUR INGREDIENTS: WATER, ROLLED OATS, STEEL CUT OATS, BROWN SUGAR, BUCKWHEAT GROATS, VANILLA FLAVOR, FLAXSEED, CINNAMON, VANILLA POWDER, VANILLA WITH OTHER NATURAL FLAVORS, SEA SALT. MADE IN A PLANT THAT PROCESSES ALMONDS, COCONUT, AND SESAME. PREPARATION DIRECTIONS REMOVE FOIL TOP BEFORE MICROWAVING! Microwaves vary-heat until oatmeal is hot. FOR HOT OATMEAL IN YOUR OWN MICROWAVE-SAFE BOWL 1. Thaw partly first-either REMOVE FOIL TOP and microwave for 45 seconds, or leave top on and run cup under warm water for 30-45 seconds & then remove top. 2. Gently squeeze the sides and bottom of the cup to "pop" frozen oatmeal into the bowl. 3. Microwave on high for 2 minutes. Let stand for 1-2 minutes before serving. FOR HOT OATMEAL IN THE PLASTIC CUP 1. REMOVE FOIL TOP and wrap cup in paper towel (to prevent bubbling over). 2. Microwave on high for 2 minutes. Let stand for 1-2 minutes before serving. FOR COLD OATMEAL Thaw in refrigerator for 18-24 hrs. Remove foil, stir, & enjoy cold. Or reheat as desired! DAYS.