Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Seed Blend (sunflower Seed, Flax Seed, Poppy Seed, Quinoa, Corn Meal), Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Pumpkin Seeds, Brown Sugar, Honey, Salt, Nonfat Dry Milk, Soybean Oil Ascorbic Acid, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Flour.