ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (SOY, PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), WHOLE GRAINS AND SEEDS (MUSTARD SEEDS, POPPY SEEDS, MALTED WHEAT FLAKES, MALTED BARLEY FLOUR, WHEAT FLAKES, RYE FLAKES, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), SUGAR, SALT, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, WHEAT GLUTEN, SKIM MILK, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROL, SPICES, TURMERIC COLOR, ENZYMES.