Water, Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Sunflower Oil, Whole Wheat Flour, Seasoning (cane Sugar, Roasted Garlic*, Salt, Toasted Onion*, Spices Including Tarragon, Fig*, Vinegar Solids, Citric Acid, Natural Flavor), Contains 2% Or Less Of: Wheat Gluten, Cultured Wheat Flour, Agave Syrup, Oat Fiber, Salt, Molasses, Yeast.