Sugar that comes from sugar cane (vs sugar beets)
Excessive added sugar intake is associated with adverse health conditions, including obesity, metabolic syndrome, and inflammatory diseases. Excessive sugar consumption may trigger neuroadaptations in the brain that decouple eating behavior from caloric needs and leads to compulsive overeating. The American Heart Association suggests an added-sugar limit of no more than 24 grams of sugar for most women and no more than 36 grams of sugar for most men each day.
Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708308/
Obesity and Obesity Related Diseases, Sugar Consumption and Bad Oral Health: A Fatal Epidemic Mixtureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536157/
Added Sugar in the Diethttps://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.
Impact of sugar on the body, brain, and behaviorhttps://pubmed.ncbi.nlm.nih.gov/29772560/