Soup is a comforting, go-to meal for many of us, whether it's a quick lunch or a soothing dinner. But when it comes to picking a ready-made soup off the shelves, how often do we really know what's inside? The ingredient lists can be long, confusing, and full of items that aren’t exactly friendly to our health goals.
That’s where the Trash Panda App scanning app comes in. With just a quick scan, you can get a breakdown of every ingredient in your soup and find out whether any of them are flagged as potentially harmful. From sneaky additives to hidden sugars, this tool ensures you're making informed decisions every time you stock up on soup.
For a full list of our recommended soups, check out our complete guide to Trash Panda Approved Soups!
Premium List
TP Approved Soups
Soups to keep you warm all Fall and Winter long!
View List (30)
How to Use Trash Panda to Shop for Soup
Many store-bought soups are marketed as healthy, but they often contain artificial ingredients, high levels of sodium, or preservatives that may not align with your dietary needs. With our app, you can:
Avoid Hidden Additives: Learn if there are any artificial flavor enhancers or preservatives like monosodium glutamate (MSG) or sodium benzoate that you’d rather avoid.
Spot Unwanted Sugars and Salt: Some soups contain more sugar and salt than you'd expect. Find out exactly how much and choose products that align with your health goals.
Stay Clear of Potential Allergens or Sensitivities: Quickly detect ingredients that might not be suitable for those with food allergies or intolerances, like gluten or dairy.
Trash Panda Approved Soup Picks
Using the Trash Panda App, we’ve identified a few top soup picks based on clean, wholesome ingredients and the absence of red-flag items. Here are some options we recommend:
1. Amy's Organic Lentil Soup
Amy’s soups are a favorite for many, and their Organic Lentil Soup is no exception. It’s made from simple, organic ingredients like lentils, celery, carrots, and onions—no artificial additives here. The app scan highlights this soup as a great option, flagging no concerning ingredients.
2. Pacific Foods Organic Creamy Tomato Soup
Pacific Foods offers a range of delicious organic soups, and their Creamy Tomato Soup stands out. With no added sugars or synthetic preservatives, it’s a tasty and health-conscious pick. Plus, it’s free from high-fructose corn syrup, an ingredient flagged by the app.
3. Kettle & Fire Bone Broth Soup—Chicken Mushroom
Bone broth is known for its nutritional benefits, and Kettle & Fire brings it to the table with their Chicken Mushroom Bone Broth Soup. The app gives it a thumbs up for its simple, high-quality ingredients and no harmful additives. It's a great option for those looking to boost collagen and get more protein in their diet.
4. Trader Joe’s Organic Split Pea Soup
Trader Joe’s Organic Split Pea Soup combines organic split peas, onions, carrots, and garlic for a smooth, satisfying meal that nourishes your body. Not only is it packed with fiber and protein, but it’s also free from artificial ingredients, added sugars, and preservatives.
Tips for Choosing Healthier Soups
Check the Sodium Levels: Many soups contain high levels of sodium for flavor and preservation. Aim for soups that have 500mg of sodium or less per serving.
Beware of Added Sugars: Soups like tomato and butternut squash often contain added sugars to balance acidity. Look for brands that rely on the natural sweetness of ingredients instead.
Watch Out for Fillers: Thickeners and emulsifiers like corn starch or carrageenan can sneak into soup labels. These might not be harmful in moderation, but if you're looking for clean eating, it's better to avoid them.
Conclusion
With The Trash Panda App, navigating the soup aisle has never been easier. You can feel confident that you're making the best choice for your health by quickly scanning for unwanted additives and ingredients that don’t fit your diet. Keep an eye out for the soups we’ve recommended, or use the app to discover your own clean and wholesome favorites!
Reading ingredients made easy. For quicker, healthier decisions.
Start Scanning (it's free)
