Tri colour Quinoa

Full Ingredients

OOKING INSTRUCTIONS: Product must be fully Doked before eating. Cooking times are a guide and may ary depending on your appliance. Microwave: 1 Rinse 1 cup of quinoa in water and drain. Combine the quinoa with 2 cups of water in a nicrowaveable dish and cover. 3 Cook on high for 5 nins and then stir. 4 Cook for a further 2 mins on medium. 5 Allow to stand until cool - keep covered. 5 Quinoa is cooked when the grain turns translucent and the germ of the kernel spirals out. Boil: 1 Rinse 1 cup of tri colour quinoa in water and drain. 2 In a saucepan combine the quinoa with 2 cups of water. 3 Bring to the boil, stir once and then reduce the heat to a simmer. 4 Cover and leave to cook for 15 mins, do not remove the lid. 5 Remove from the heat and allow to sit, covered, for a further 10 mins. 6 Remove the lid, fluff with a fork and drain if necessary before serving. 7 Quinoa is cooked when the grain turns translucent and the germ of the kernel spirals out. NUTRITION INFORMATION Servings Per Pack: 10 Energy 806kJ (193Cal) Protein 7.1g - Gluten Nil Detected Fat, Total - Saturated Quantity Per %DI* Per Serving 50g Serving - Trans Carbohydrate -Sugars Dietary Fibre Sodium Iron 3.0g <1.0g <0.1g 32.1g 0.0g 3.5g 9% 14% 4% 1% 10% <1% 12% <1% Serving Size: 50g Quantity Per 100g 1610kJ (386Cal) 14.2g Nil Detected 0.0g 7.0g 5mg 4.6mg INGREDIENTS: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%). <5mg 2.3mg (19% RDI#) Quantities stated above are averages only. *Percentage Daily Intakes are based on an average adult diet of 8700kJ. #Recommended Dietary Intake. < means Less Than. 1 As a part of a healthy balanced diet. STORAGE INSTRUCTIONS Once opened, store in an airtight container. Resealable packet. Grown in Bolivia Packed in Australia Packed for Woolworths 1 Woolworths Way Bella Vista NSW 2153 Australia 80 Favona Road Mangere, Auckland New Zealand Free call: 1800 103 515 (Aust) 0800 40 40 40 (NZ) www.woolworths.com.au www.woolworthsnz.co.nz Bag 6.1g <1.0g <0.1g If you're not 100% happy 64.2g - with your purchase, we'll replace or refund. Best Befor 27/ 310 |||||