Sliced Carrots
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Ready to cook frczan sliced carrots NUTRITION We suggest this product provides 12 servings Typical Values (bolled) Energy kJ Energy kcal Fat of which saturates Carbohydrate of which sugars Fibre Protein Per 100g FROM FROZEN 151 36 <0.5g 0.29 6.0g 5.5g FROM FROZEN 2.8g <0.5g 0.07g Per Reference 80g Intake 8400 2000 121 29 <0.5g 0.2g 4.8g 4.4g COOKING INSTRUCTIONS cook from frozen. Do not eat raw. BOIL 2.2g <0.5g 0.06g 6 700W Mins Medlum 70g 20 900W 260g 90g Place the required amount of sliced carrots into a aucepan of bolling water. Bring to the boil, cover and. mer. Drain and serve. MICROWAVE 50g 6g 5-6 Mins 5 Mins Add 80g of sliced carrots and 1tbsp (15ml) of water to a microwavable container, cover and vent. Cook on full power, stirring halfway through the cook time. Leave to stand for 1 minute before serving. Drain and serve. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a g guide
