Waitrose & Partners
Breadcrumbed Hake Fillets
This product has 1 Potentially Harmful, 1 Questionable, and 1 Sugar ingredients. Consider alternatives with fewer flagged ingredients.
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Full Ingredients
2 Formed, skinless and boneless breade free breadcrumbs. INGREDIENTS: Hake (Merluccius spp) (fish) (70%), rice flour, gram flour, rapeseed oil, maize flour, cornflour, potato starch, salt, maize dextrose, stabiliser (xanthan gum) ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary This is a guide only. OVEN COOK CHILLED GAS 6, 200°C, FAN 180'C 18 mins Preheat oven. Remove all packaging Place on a preheated tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. DEFROST REFRIGERATOR 10 hours To defrost: Defrost thoroughly for a minimum of 10 hours in a refrigerator. WARNING: Although every care has been taken to remove bones, some may remain. Protein helps your muscles grow. A balanced diet, with frequent activity, supports a healthy lifestyle. We promise to be the common sense voice of healthy eating. The Hake in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustain NU ΤΥΡΙ AS P Ener Ener Fat of w Cart of w Fibre Prote Salt wait This p RI=% S 5°C.C 1 day For u Free as p by d Defrc refree Fish res
