ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, ORGANIC OAT FIBER, ORGANIC CAMU CAMU POWDER