organic whole wheat flour, organic whole grain wheat, water, organic grains and seeds mix (organic sunflower seeds, organic brown flax seeds, organic black sesame seeds, organic millet seed, organic flaxseed meal, organic brown sesame seeds, organic whole grain triticale, organic white sesame seeds, organic pumpkin seeds, organic whole grain barley, organic whole grain oats, organic whole grain rye, organic whole grain spelt, organic whole grain blue cornmeal, organic whole grain brown rice flour, organic whole grain yellow corn meal, organic whole grain amaranth flour, organic whole grain khorasan wheat, organic whole grain quinoa, organic whole grain buckwheat flour, organic whole grain sorghum flour, organic poppy seed), organic cane sugar, organic wheat gluten, organic molasses, organic canola oil, organic oat fiber, yeast, organic whole grain oats, sea salt, organic vinegar, enzymes, contains: wheat,