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COOL TOUCH MICROWAVING FOR TOP OFF POucu accant Nutrition Facts 1 serving per containe Serving Size 1 Pouch (340g) Amount per serving Calories 290 Tetal Fat 7g Saturated Fat 1g % Daily Value REINVENTING HEAT&EAT MEALS 116 9% PROTEIN 4% NO Trans Fat 0g ADDED Cholesterol Omg 0% SUGAR Sodium 440mg 19% Total Carbohydrate 469 17% Dietary Fiber 11g 38% Total Sugars 10g Incl. Og Added Sugars 0% Protein 11g Vit.D Omcg 0% Iron 4.7mg 25% Calcium 90mg 6% Potas.1370mg 30% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. INGREDIENTS: WATER, CHICKPEAS, TOMATOES, ONIONS, GARLIC, KALE, RED BELL PEPPERS AND LESS THAN 2% OF AVOCADO OIL, GINGER, SEA SALT, GREEN ANAHEIM CHILIES, CILANTRO, CORIANDER SEEDS, MANGO POWDER, FENUGREEK, NATURAL BUTTER FLAVOR, CARDAMOM, RED PEPPERS, TURMERIC, CUMIN SEEDS, BLACK PEPPER, CINNAMON, BAY LEAVES, CLOVES & NUTMEG. CONTAINS: MILK. Distributed by: PROPER GOOD, Austin, TX 78701 NO FRIDGE NEEDED TRAVEL READY IF UNOPENED. ONCE OPENED REFRIGERATE AND ENJOY WITHIN 2 DAYS. EATPROPERGOOD.COM BPA FREE 8 50015 53778 3 PACK MICROWAVE 90 SECONDS GET YOUR FREE SPOON & WATCH THE HOW TO HEAT VIDEO ROT ONE (1) FREE SPOON PERUSK SUPPLIES LAST NEW CUSTOMERS ONLY ENJOY OUR FULL EASY MEAL OATMEAL SOUP PASTA OVEN MICROWAVE FOR BEST RESULTS FOR EVERY POST TAGGE 1 TEAR OFF THE TOP OF THE POUCH GEATPRO WE DONATE FOR 90 SECONDS (POUCH WILL BE HOT) 10.000- DONATE 2. MICOWAVE ON HIGH CHECK OUT THE WINDOW ye