Shilajit
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SUPPLEMENT FACTS Serving Size Per Day: 500 mg Servings Per Container: 60 Amount Per Serving Purified Shilajit Resin (from Himalayas in Gilgit Baltistan at 16,000-18,000 ft altitude)* **Daily Value not established. %DV ** 500 mg SUGGESTED USE: For adults.As a dietary supplement, take 500 mg shilajit resin daily, or as directed by your healthcare professionals Take 250 mg (carefully refer to the measuring spoon) on an empty stomach in the morning, take another 250 mg at night before bed for added benefits. Dissolve it in lukewarm water, milk, tea or any other beverages, stir and consume. Can also be taken directly under the tongue for superior sublingual absorption.