Meijer

Meijer

Meijer

Grains

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Serving Size Makes 1 Cup Prepared Servings: (about 1 cup cooked) About 1 2 As Packaged As Prepared Calories 190 210 Couscous, 1/3 3/4 uncooked cup CU Water 1/2 1 % DV* % DV* or Broth cup cup Total Fat 0.5g 1% 2.5g 3% Salt Pinch 1/4 Saturated Fat Og 0% 1g 5% (optional) tsp. tsp. Trans Fat Og Og Olive Oil 1 2 1 or Butter Cholesterol Omg 0% 5mg 2% Sodium Omg 0% Omg 0% Total Carb. 40g 15% 40g 15% Dietary Fiber 2g 7% 2g 7% Total Sugars 1g 1g Incl. Added Sugars Og 0% Og 0% Protein 7g 7g tsp. tsp. Tbsp. STOVE-TOP INSTRUCTIONS 1. Using the table above, in a medium saucepan, bring water, salt (optional) and olive oil or butter to a boil. 2. Stir in couscous and cover. 3. Remove from heat and let stand 5 minutes. Vitamin D Omcg 0% Omcg 0% 4. Before serving, fluff couscous with fork. Calcium 10mg 0% 10mg 0% Iron 1mg 6% 1mg 6% OUR QUALITY GUARANTEE Potassium 120mg 2% 120mg 2% The Meips Family www.meijer.com/satisfaction * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA). CONTAINS: WHEAT. DIST. BY MEIJER DISTRIBUTION, INC. GRAND RAPIDS, MI 49544 www.meijer.com