Wild Caught Cod

Full Ingredients

K 96 Nutrition Facts Servings per container varies Serving size 4 oz (112g) 111 Pan Sear, Preheat a pan ov Pat fan dry with paper to hot pan, Reduce heat Cook for 46 and season to cook for an Set aside Line Broil: Preheat beater on high to 5501 Pat fry a proper bou season to taste, and cover lightly whe baking sheet with aluminum foil and place fish evenly spaced on the prepared pan. Place in oven on middle rack and cook under broer for 7-10 minutes Grill: Preheat grill to medium-high heat and oil grill grates Pat fo dry with paper towels, season to taste, and cover lightly with olive o Place fish on oiled grill grates and cook for 3-5 minutes, flip fish and cook for an additional 3-5 minutes For best results, allow fish to rest 2-3 minutes before serving Appliances may vary, adjust cooking times as necessary Cook to an internal temperature of 145 F PERISHABLE: KEEP REFRIGERATED Amount/serving Total Fat 1g % DV Amount/serving % DV 1% Total Carb. Og 0% Sat. Fat 0g 0% Fiber 0g 0% Trans Fat 0g Total Sugars Og Cholesterol 50mg 17% Incl. Og Added Sugars 0% 3% Protein 20g About 1/3 portion Sodium 60mg Calories per serving 90 Vitamin D 4% Calcium 0% Iron 2% Potassium 10% INGREDIENTS: COD. CONTAINS: COD (FISH) WILD CAUGHT MAY CONTAIN BONES. NOT FOR FAW CONSUMPTION PREVIOUSLY FROZEN PLASTIC PLASTIC WRAPS TRAY Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. DISTRIBUTED BY: www.msc.org MSC-C-50978 STAVIS SEAFOODS LLC, BOSTON, MA 02210 www.STAVIS.COM THIS S