Fudge brownie mug cake high protein

Full Ingredients

Nutrition Facts 3 servings per container Serving size 1 pack (35g) Calories 110 per serving Amount/serving Total Fat 2g Sat Fat Og Trans Fat Og Cholesterol 20mg Sodium 380mg Microwave: 1. Pour contents into microwave-safe mug (Baz mug suggested) or 8 oz. ramekin dish, and add 3 tablespoons of water 2. Stir welll Be sure to stir contents up from the bottom edges to combine all ingredients thoroughly. 3 Microwave an HIGH for 1 minute. Let cad for several minutes before enjoying 93991 00090 % DV Amount/serving 3% Total Carb. 22g 2% Fiber 5g Total Sugars 4g Incl. 4g Added Sugars 6% 17% Protein 5g % DV Vitamin D 0% Calcium 8% Iron 10% Potassium 4% INGREDIENTS: ENRICHED SELF-HISING FLOUR ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT BAKING POWDER, CALCIUM SULFATE, ENZYME CORN FIBER, SUGAR, COCOA (PROCESSED WITH ALKALI, MILK PROTEIN ISOLATE CANOLA OIL, EGG BAKING POWDER NATURAL FLAVORS, SALT GUM ARABIC STEMA EXTRACT. CONTAINS: EGG, WHEAT, MILK DISTRIBUTED BY WW INTERNATIONAL, INC., NEW YORK, NY 10010. 8% 19% 10% Conventional Oven: Preheat oven to 350 F and spray the inside of oven-safe mug oraz ramekin dish with nonstick cooking spray 1. Pour contents into mug or ramekin dish, and add 3 tablespoons of water 2. Stirwell and set on a cookie sheet in preheated oven. 3. Bake for 10 to 12 minutes or until a toothpick inserted into the center of the cake comes out clean. Let cool for several minutes before enjoying USE CARE WHEN REMOVING MUG FROM MICROWAVE OR OVEN AS MUG MAY BE HOT TO TOUCH. Recipe Suggestion: Make it your own by stirring in your favorite mix-ins like berries, banana slices argeanut buttert Certain mix-ins may affect the PersonalPoints" value.