Wild Caught Sea Scallops

Full Ingredients

tion per container OZ OPS, WATER, SODIUM TO RETAIN MOISTURE). WILD CAUGHT SEA SCALLOPS WATER ADDED Walmart Inc 72716 ED STATES Amount/serving Total Fat 1g % Daily Value* 1% 0% Amount/serving Saturated Fat Og Trans Fat Og Cholesterol 35mg 12% scallops) Sodium 350mg 15% Protein 15g 70 Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0mg 0% • Potassium 230mg 4% THAWING INSTRUCTIONS: Place desired number of scallops in a container and thaw in refrigerator for 8 hours. For quick thawing, place scallops in a container and rinse under cool running water for 5 to 7 minutes. Rotate scallops for even thawing. Total Carbohydrate 1g Dietary Fiber Og Total Sugars Og Includes Og Added Sugars GRILLING INSTRUCTIONS: 1. Heat grill to medium-high heat. Pat scallops dry with paper towel and season with salt and pepper. 2. Grill, covered, for 4 minutes. Flip and grill uncovered for approximately 1-2 minutes, until opaque throughout and internal temperature reaches 145°F. Serve immediately. % Daily Valu PAN-SEARING INSTRUCTIONS: 1. Add 1 tablespoon of cooking oil to large skillet, and heat to medium-high heat. Pat scallops dry with paper towel and season pepper. 0% 0% • Sam's Choice Sea Salt, to taste • Sam's Choice Fresh Ground Black Pepper, to taste • 3/4 cup Sam's Choice Chicken Broth DIRECTIONS: 1. Preheat oven broiler on high. THE UNDERMENE SCALLOPS WITH BUTTER LEMON SAI • 1 (16 oz.) pkg. Sam's Choice Sea Scallops ● 1 Tbsp. Sam's Choice Olive Oil 0% T CAUTION: model and temperature calibration of stove or oven. Contents will be hot. Heating times are approximate. They will vary due to ma SERVING SUGGESTIONS: Scallops can be baked, broiled, fried, grilled, sauteed or steamed seasonings and serve with sides, atop a salad, in a pasta or a steak for a surf and turf dinner *Th% Daily Value tells you how auch a nutrient in a serving of food contributes to daily diet. 2,000 calories a day used for gene nutrition advic