Buttermilk Protein Pancake Mix

Full Ingredients

Makes about 2-4" pancakes Amount per serving Calories 210 % Daily Value* 3% 0% Fat 20 urated Fat 0g ans Fat 0g nolesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 36g 13% Dietary Fiber 4g 14% Total Sugars 6g Includes 3g Added Sugars 6% Protein 16g 32% Vitamin D 0mcg 0% Iron 1.7mg 10% Calcium 360mg 30% Potassium 290mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, SEA SALT. CONTAINS: MILK, WHEAT. DISTRIBUTED BY: WAKEFERN FOOD CORP. 5000 RIVERSIDE DRIVE, KEASBEY, NJ 08832 BOWL & BASKET IS TRADEMARKED BY: WAKEFERN FOOD CORP. ©2024 DO NOT CONSUME/EAT RAW PANCAKE BATTER. TAKES CENTER STAGE AT BOWL & BASKET, WE MAKE FOR THESE MOMENTS. THE MO THAT BRING US TOGETHER, AN LIFE THAT MUCH BETTER from our fas to your brow COOKING INSTRUCTI PANCAKES: 1 cup mix ¾ cup water Pour mix into cup. Stir mix and into a bowl until combined (do n overbeat). Pour ¼ cup of batter heated and greased pan or gridd on MEDIUM-HIGH heat, or 375° bubbles form on the top. Flip and continue to cook until golden bro WAFFLES: 1 cup mix ¾ cup water 1 Tbsp oil Prepare just like the pancakes an 1 Tbsp of oil. Pour the batter into a and greased waffle iron and cook ac to your waffle iron's instructions. (This makes about 3 7-inch waffles). For thicker pancakes or waffles, s add more mix or use less water.