Organic whole wheat (organic sprouted whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic sprouted grain mix (organic sprouted wheat, organic sprouted rye), organic rolled oats, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, organic sesame flour, enzymes.