ORGANIC WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAINS BLEND (ORGANIC BARLEY MEAL, ORGANIC DARK RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC WHOLE MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC THICK ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT, ORGANIC VINEGAR, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC YELLOW CORNMEAL, WHEAT ENZYMES.