Sodium Caseinate

Definition

A compound that is formed when the casein protein is chemically extracted from skim milk. Commonly used as a food additive and nutritional supplement. Found in protein powders, baked goods, ice cream, cheese, medications and soaps.

Health Impact

Some people have an allergy to casein (especially common in children) that can cause diarrhea and vomiting. May contain glutamate, an ingredient in MSG that can cause headaches, muscle tightness, numbness, tingling, weakness and flushing in some people. People who are sensitive to MSG should avoid sodium caseinate.

Sources

• What Is Sodium Caseinate? Everything You Need to Know

  Healthline

• Casein and Caseinate: Methods of Manufacture

  Science Direct

• Delayed-Type Hypersensitivity Underlying Casein Allergy Is Suppressed by Extracellular Vesicles Carrying miRNA-150

  Pub Med

Products containing Sodium Caseinate

Better Options Available

Doritos

Doritos Nacho Cheese Flavored Tortilla Chips

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Doritos

Doritos Nacho Cheese Flavored Tortilla Chips

Better Options Available

Frito-lay Company

Harvest Cheddar Flavored Whole Grain Snacks