Polyglycitol
Sugar Alcohols
- Potentially Harmful
Definition
A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar.
Health Impact
Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.
Sources
- A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome
American Society for Nutrition
- Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
American Society for Nutrition
- Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals
Pub Med
