Lactitol
Sugar Alcohols
- Potentially Harmful
Definition
A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar. Lactitol is made from whey and is less sweet than regular sugar.
Health Impact
Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.
Sources
- A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome
American Society for Nutrition
- Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
American Society for Nutrition
- Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals
Pub Med
