Lactitol

Definition

A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar. Lactitol is made from whey and is less sweet than regular sugar.

Health Impact

Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.

Sources

• A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome

  American Society for Nutrition

• Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials

  American Society for Nutrition

• Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals

  Pub Med

Products containing Lactitol

Better Options Available

Reese's

Reese's Zero Sugar Chocolate Candy & Peanut Butter Miniature Cups

Better Options Available

Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc

Peanut Butter Cup Swedish-Style Light Ice Cream

Better Options Available

Reese's

Peanut Butter Miniatures Cups