Iditol

Definition

A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar.

Also Known As

L-Iditol

Health Impact

Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.

Sources

• A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome

  American Society for Nutrition

• Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials

  American Society for Nutrition

• Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals

  Pub Med