Disaccharide

Sugar

  • Added Sugar

Definition

Carbohydrate made of two sugar molecules. Three types of disaccharides are sucrose, lactose, maltose

Also Known As

Double Sugar

Health Impact

Disaccahrides are a part of a balanced diet, however like all sugars should be consumed in moderation to prevent poor dental care and manage blood sugar levels. Excessive added sugar intake is associated with adverse health conditions, including obesity, metabolic syndrome, and inflammatory diseases. Excessive sugar consumption may trigger neuroadaptations in the brain that decouple eating behavior from caloric needs and leads to compulsive overeating. The American Heart Association suggests an added-sugar limit of no more than 24 grams of sugar for most women and no more than 36 grams of sugar for most men each day.

Sources