Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Sprouted Whole Khorasan Wheat, Organic Sprouted Whole Rye, Organic Sprouted Whole Barley, Organic Sprouted Whole Buckwheat, Organic Sprouted Whole Corn, Organic Sprouted Whole Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Sprouted Whole Spelt), Water, Cultured Wheat Flour, Yeast, Sea Salt.