UNBLEACHED WHEAT FLOUR, SESAME SEEDS, GRAIN & SEED MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX SEED), EXPELLER PRESSED CANOLA OIL, SEA SALT, FLAXSEED, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, CARAWAY SEED, FENNEL SEED, ANISE SEED AND YEAST.