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WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN, CONCENTRATE)*, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, VANILLA BEAN SEEDS, NATURAL FLAVOR.

Natural Flavor

Questionable

https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Synthetic ingredients in Natural Flavors and Natural Flavors in Artificial flavors

We are what we eat: Regulatory gaps in the United States that put our health at risk

Food-Induced Anaphylaxis: Role of Hidden Allergens and Cofactors

The GRAS provision - The FEMA GRAS program and the safety and regulation of flavors in the United States

Citric Acid

Pub Med - Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Guar Gum

Esophageal and small bowel obstruction from guar gum-containing "diet pills": analysis of 26 cases reported to the Food and Drug Administration

Guar gum. A review of its pharmacological properties, and use as a dietary adjunct in hypercholesterolaemia

Sugar

Merriam Webster - Sugar

Pub Med - Sugar

Impact of sugar on the body, brain, and behavior

Added Sugar in the Diet

11 Reasons Too Much Sugar is Bad for You

SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY, CREAMY VANILLA BEAN & HONEY

Wal-mart Stores, Inc.

SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY, CREAMY VANILLA BEAN & HONEY

Cereal

Ingredients