Mailchimp Signup

High Fructose Corn Syrup

Potentially Harmful

Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study

Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans

Fructose, insulin resistance, and metabolic dyslipidemia

Added Sugar in the Diet

Pub Med - Sugar

Impact of sugar on the body, brain, and behavior

Merriam Webster - Corn Syrup

high-fructose corn syrup

Sodium Benzoate

https://www.fda.gov/food/chemicals/questions-and-answers-occurrence-benzene-soft-drinks-and-other-beverages

Questions and Answers on the Occurrence of Benzene in Soft Drinks and Other Beverages

Food additives: Sodium benzoate, potassium sorbate, azorubine, and tartrazine modify the expression of NFκB, GADD45α, and MAPK8 genes

Sodium benzoate-rich beverage consumption is associated with increased reporting of ADHD symptoms in college students: a pilot investigation

The role of histamine degradation gene polymorphisms in moderating the effects of food additives on children's ADHD symptoms

Protective role of catechin and quercetin in sodium benzoate-induced lipid peroxidation and the antioxidant system in human erythrocytes in vitro

Sodium benzoate-induced repeated episodes of acute urticaria/angio-oedema: randomized controlled trial

Yellow 5

Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for

Mechanisms of behavioral, atopic, and other reactions to artificial food colors in children

Food Dyes: A Rainbow of Risk

Color Additive Status List

Color Additives Questions and Answers for Consumers

Color Additives History

CULTURED MILK & CREAM, SUGAR, SKIM MILK, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CHEESE CULTURE, SALT, MILK PROTEIN ISOLATE, GRAHAM FLOUR, PALM OIL, CITRUS FIBER, LIME JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, GELATIN, SODIUM CITRATE, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), MOLASSES, SOY LECITHIN, SODIUM BICARBONATE, LACTIC ACID, YELLOW 5, MONO & DIGLYCERIDES, CITRIC ACID, DISODIUM PHOSPHATE.

Corn Starch

Questionable

Glycaemic index of modified cornstarch in solutions with different viscosity. A study in subjects with diabetes mellitus type 2

Effects of Dietary Fiber and Its Components on Metabolic Health

Comprehensive utilization of corn starch processing by-products: A review

Sodium Phosphate

https://www.healthline.com/health/sodium-phosphate#uses-in-food

https://www.ewg.org/foodscores/ingredients/7347-SodiumPhosphates/

Overall Sodium Phosphates is of moderate concern in food

Understanding sources of dietary phosphorus in the treatment of patients with chronic kidney disease

Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride.

High dietary phosphorus intake is associated with all-cause mortality: results from NHANES III1,2,3

Increasing dietary phosphorus intake from food additives: potential for negative impact on bone health

Relations of serum phosphorus and calcium levels to the incidence of cardiovascular disease in the community

Natural Flavor

https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Synthetic ingredients in Natural Flavors and Natural Flavors in Artificial flavors

We are what we eat: Regulatory gaps in the United States that put our health at risk

Food-Induced Anaphylaxis: Role of Hidden Allergens and Cofactors

The GRAS provision - The FEMA GRAS program and the safety and regulation of flavors in the United States

Diglycerides

Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives

Soy Lecithin

Update on vegetable lecithin and phospholipid technologies

Identification of IgE-Binding Proteins in Soy Lecithin

Traceability of genetically modified Roundup Ready soybean: A case study on sampling and analytical uncertainty along processing chain

Citric Acid

Pub Med - Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Xanthan Gum

Evaluation of flu-like symptoms in workers handling xanthan gum powder

Review of xanthan gum production from unmodified starches by Xanthomonas comprestris sp.

Re‐evaluation of xanthan gum (E 415) as a food additive

Palm Oil

Palm olein increases plasma cholesterol moderately compared with olive oil in healthy individuals

FOOD INDUSTRY - SOLVENTS FOR EXTRACTING VEGETABLE OILS

Palm Oil Industry and Human Rights

Secondary forests offset less than 10% of deforestation-mediated carbon emissions in the Brazilian Amazon

Guar Gum

Esophageal and small bowel obstruction from guar gum-containing "diet pills": analysis of 26 cases reported to the Food and Drug Administration

Guar gum. A review of its pharmacological properties, and use as a dietary adjunct in hypercholesterolaemia

Molasses

Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigm

Lakeview Farms, Llc

FRENCH STYLE KEY LIME CHEESECAKE, FRENCH STYLE KEY LIME

Cakes, Cupcakes, Snack Cakes

Ingredients