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Corn Oil

Potentially Harmful

https://pubmed.ncbi.nlm.nih.gov/16438301/

Formation of acrylamide from lipids

Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity

An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity

Health implications of high dietary omega-6 polyunsaturated Fatty acids

Wheat Flour, Sucrose, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Soy Lecithin, Cinnamon, Molasses, Natural And Artificial Flavors, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (preservative).

Natural Flavor

Questionable

https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Synthetic ingredients in Natural Flavors and Natural Flavors in Artificial flavors

We are what we eat: Regulatory gaps in the United States that put our health at risk

Food-Induced Anaphylaxis: Role of Hidden Allergens and Cofactors

The GRAS provision - The FEMA GRAS program and the safety and regulation of flavors in the United States

Soy Lecithin

Update on vegetable lecithin and phospholipid technologies

Identification of IgE-Binding Proteins in Soy Lecithin

Traceability of genetically modified Roundup Ready soybean: A case study on sampling and analytical uncertainty along processing chain

Corn Starch

Glycaemic index of modified cornstarch in solutions with different viscosity. A study in subjects with diabetes mellitus type 2

Effects of Dietary Fiber and Its Components on Metabolic Health

Comprehensive utilization of corn starch processing by-products: A review

Molasses

Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigm

4 Blackstrap Molasses Benefits 

What is the difference between Molasses and Treacle? 

Added Sugar in the Diet

Fructose

Pub Med - Fructose

Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies

Obesity and Obesity Related Diseases, Sugar Consumption and Bad Oral Health: A Fatal Epidemic Mixtures

Metamucil

Metamucil Fiber Wafers 12 Ea

Ingredients