UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH-OLEIC SUNFLOWER OIL, OATS, CANE SUGAR, INULIN (CHICORY ROOT), RYE FLOUR, WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY FLOUR, SUNFLOWER SEEDS, BROWN RICE, FLAX SEEDS, DURUM WHEAT, OATS), CONTAINS 2% OR LESS OF SALT, CORNSTARCH, OAT FIBER, INVERT SUGAR SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.