Autolyzed Plant Protein

Monosodium Glutamate (MSG)

Questionable

Details

Definition

Autolyzed plant protein is often used as a flavoring agent in processed foods, such as soups, sauces, snacks, and vegetarian or vegan meat substitutes. It can provide a meaty or savory taste.

AKAs

Health Impact

May include MSG, which is linked to negative side effects for some people including headaches, muscle tightness, numbness, tingling, weakness and flushing. Studies are inconclusive regarding the effects autolyzed plant protein has on our bodies, however, with any food additive, it is helpful to be aware of in terms of overall consumption.

Sources

Hydrolyzed Proteins and Vegetable Peptides: Anti-Inflammatory Mechanisms in Obesity and Potential Therapeutic Targets

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838308/

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