3 de diciembre de 2024
Healthy Sweet Treats
Delicious and Healthy Sweet Treats: Guilt-Free Desserts to Satisfy Your Cravings
Partially Hydrogenated Oil
Oils
- Potencialmente dañino
Definición
Hydrogenation in the process in which liquid unsaturated fats are turned into solid fat by adding hydrogen
Impacto en la salud
Hydrogenated vegetable oils are high in omega 6 fatty acids, throwing off our bodies healthy balance of omega 3 to 6 and leading to chronic inflammation. The process of hydrogenation creates trans fats, which are directly correlated to many health disorders such as cardiovascular diseases, cancer, diabetes, obesities, and allergies.
Fuentes
- Trans fatty acids and cardiovascular risk: A unique cardiometabolic imprint?
SpringerLink
- Trans fats—sources, health risks and alternative approach - A review
US National Library of Medicine National Institutes of Health
- Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
BMJ
- FOOD INDUSTRY - SOLVENTS FOR EXTRACTING VEGETABLE OILS
USDA Agricultural Research Service
- Health implications of high dietary omega-6 polyunsaturated Fatty acids
Pub Med
- An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
Pub Med
- Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity
Pub Med
