Chicory Root Fiber
Stabilizers and Thickeners, Binders, Texturizers
- Cuestionable
Definición
Inulin is a prebiotic soluble fiber that comes from plants but chicory roots are the richest source of inulin.
También conocido como
Chicory Root Fibers, Inulin
Impacto en la salud
While inulin is a prebiotic which helps healthy bacteria grow in our gut, there are also side effects when consuming, including gas, abdominal discomfort, diarrhea, and bloating. It acts as a bulking agent in foods like yogurt (and other dairy products), protein bars, baked goods, drinks, and protein powders.
Fuentes
- Inulin (a prebiotic fiber)
Medical News Today
- Inulin
National Library of Medicine - Pub Chem
- Back to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybus L. Taproots
National Library of Medicine
