Finding clean workout supplements can be very hard. For something that is supposed to help your health, there are many questionable ingredients that go into them. In this article, we have found some healthy swaps for your everyday workout supplements, such as pre-workout, hydration powder, and protein powders! For the full list of 20+ products, check out our Workout Essentials shopping list in the Trash Panda App.

Hydration powder is something that is used to remedy dehydration. These powders contain electrolytes that help to restore hydration in your body. When going through intense workouts, it is very important to stay hydrated, and these powders can help.

Goodonya HYDRATE powder is one of the only electrolyte powders that is certified organic. The ingredients in this powder are super clean, and still provide the same hydration benefits that all of the other “worse” options do. To read more on HYDRATE, click here!

Protein powders are used as an excellent source of protein and help aid muscle growth in the body. Strength training, combined with the use of protein powder, is shown to increase results of muscle growth. To find more swaps, look here!

Be Well By Kelly has many products that are approved by us, especially this vanilla protein powder. These protein powders contain only three ingredients: Monk fruit extract, grass-fed beef isolate, and organic vanilla powder. So this product is a very good swap if you are someone who enjoys a protein shake after the gym!

Pre-workout is recently all the hype for people who regularly workout. It is used as a way to boost energy before beginning your workout to keep the momentum up while doing intense workouts. Although there are more natural ways of obtaining energy in the gym, here is a safer swap for people who consume pre-workout.

Just Ingredients is a pre-workout with no artificial sweeteners or ingredients. Includes citrulline malate, taurine, beta alanine, and BCAAS for increased performance and recovery. This powder contains 150mg of caffeine and will for sure assist your workout!