Spring is finally here—and with it comes longer days, blooming flowers, and a fresh start for your plate! After a cozy winter of heavier meals and comfort foods, it’s time to lighten things up and give your body the vibrant, nutrient-packed boost it craves.

Here are your spring essentials when it comes to food—delicious fruits, veggies, and simple swaps that will help you feel refreshed and recharged all season long, plus a smoothie recipe to try! Make sure to check out our full Spring Essentials Shopping List:

Spring means the return of flavorful fruits that are as beautiful as they are nourishing. Whether you eat the whole fruit or a delicious smoothie, here are our top fruits to try:

Strawberries – Bursting with vitamin C and antioxidants, strawberries are perfect for smoothies, salads, or just snacking on their own.

Pineapple – This tropical treat adds a naturally sweet, tangy twist to salsas and grilled dishes.

Mangoes – High in vitamin A and fiber, mangoes are great for digestion and make any dish feel a little more exotic.

Cherries – These are rich in anti-inflammatory compounds and make a great dessert substitute.

Spring vegetables are all about crisp textures and light, earthy flavors. These make awesome additions to any meal:

Asparagus – Rich in folate and fiber, asparagus is amazing roasted, grilled, or added to pasta.

Peas – Sweet and vibrant, fresh peas are a good source of plant-based protein and taste great in stir-fries or grain bowls.

Radishes – With their peppery crunch, radishes add color and kick to salads and tacos.

Spring greens – Think arugula, spinach, and baby kale—perfect for quick salads, wraps, or smoothie boosts.

Have a yummy drink such as a prebiotic soda, kombucha, or matcha to brighten your day!

Hydrate with infused water using fresh cucumber, mint, or lemon for a clean, crisp taste that keeps you sipping all day.

Make a spring smoothie with berries, spinach, protein, and a splash of citrus for a zesty, vitamin-packed snack. Check out this recipe for a pitaya protein smoothie!

Starting with the almond milk, add all ingredients through protein powder and blend until smooth. Top with granola and shredded coconut. Enjoy!

Spring is a time of renewal, and that includes how we nourish ourselves. By adding more fresh fruits and seasonal veggies to your meals, you're not only fueling your body with nutrients but also embracing the vibrant energy that this time of year brings. Download Trash Panda to help fill your pantry and fridge with colorful, healthy foods!